Thing the first: I have a very quick temper.
Thing the second: I get very strong feelings of rage when things happen that I don't like.
Thing the third: I shouldn't always let my anger have control of my actions.
Thing the fourth: I need to learn to calm myself down before I say or do something I regret.
Thing the fifth: It takes way more energy to be calm than angry.
Thing the sixth: I need to learn to relax and let go when things don't go according to plan.
Thing the seventh: *Nothing* makes me want a glass of wine more than a crying baby.